Synchronized movements in team workouts like today require good communication and visual cues to progress through the workout. That and having a parter of the same fitness/skill level as yourself!
+ Stop Calling Women Nags- We’re Just Fed Up – Bazaar
CrossFit WOD for Friday 10/6
in pairs, 9-15-21 reps for time of:
Synchronized bar-facing burpees
Rx = 43/29kg, Scaled = 35/25kg. No time cap.
Post time to whiteboard / comments!
Olympic Weightlifting WOD – Week 4/7, Day 3/3
snatch complex, clean & jerk complex
Gymnastics Strength WOD
-movement games..point/push, point/press, limbo!
-Handstand Kick Up and Negatives
work on building fluidity in the movement and controlling the negative. Use paralettes to challenge kick up strength and control strength in the negatives. Negatives should NOT turn into HSPU
-lax ball on hamstring
-resistance stretching on rig
– full bridge
Abridged Primal Movement Warmup and Mobility
Rack and OH work
Shoulder and hip mobility
Swings, presses and squats.