SKILLS for Saturday 9/10/2022 is the SNATCH
WORKOUT for Sat 9/10
“KRONOS”
1:00 work, 1:00 rest until completed: 100 burpee box jump overs, 12/20/24” then
10:00 to establish a heavy complex “BELLA COMPLEX”: clean + jerk + FS + jerk
Post time and heaviest successful weight
WATCH:
WORKOUT for Saturday 4/16/2022
every 2 minutes on the minute for 5 rounds
– 10 alternating rack barbell reverse lunges, building in weight
“BELLA COMPLEX”
12 min to establish a max CLEAN + JERK + FRONT SQUAT + JERK
Post heaviest loads to whiteboard!
SKILLS for Saturday 4/16/2022 is the CLEAN
WATCH:
WORKOUT for Wednesday 12/15/2021
every 3:00 for 5 rounds:
15 box jumps, 24/36”
10 deadlifts
5 touch-and-go (squat) snatches
Build that (squat) snatch up as heavy as possible. Post heaviest snatch to whiteboard.
READ: Why It’s Okay to Use “They” As a Singular Pronoun – WordGenius
How do you feel after 200m of overhead walking lunges?
WORKOUT for Wednesday 11/3/2021
in 12:00 for max loading:
clean + jerk + front squat + jerk
as many reps as possible in 15 minutes:
12 (2-for-1) wb, 14/20lbs
9 burpees
6 (ring) dips
WATCH: Do you find yourself tired throughout the day? Understanding your nutrition (energy in) along with your activity frequencies and intensities (energy out) can help you reach your goals. We usually talk about nutrition in terms of hormonal control like this video
