NewsMuscling Up Carl spots Zheng through a muscle-up CrossFit WOD for Tuesday 11/26 strict muscle-up practice, then 4 rounds for time:25 thrusters, 43/29/20kg5 muscle-ups Post time to whiteboard! Today’s Pullup Ladder: 3(1-2-1) HIIT – 12pm and 6:30pm READ: Ben Bergeron Urges Everyone to Compete in Life at His First TED Talk – Morning Chalk UpWATCH: Traveling This Holiday Weekend? Try some AIRPLANE MOBILITY! November 25, 2019/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2019-11-25 22:00:192019-11-26 10:25:25Muscling Up
TrainingAgain?!Chris S Remember that with all of this overhead work, we need to balance it out with recovery and mobility work! ARTICLES + Floods and Fires Make Americans Rethink Their Love Affair with Stuff – The Washington Post CrossFit WOD for Thursday 10/26 establish a 1RM cluster (squat clean thruster) within 7 minutes, then EMOM for 10 minutes: 5 power cleans + 5 front squats + 5 shoulder-to-overhead Compare to 04DEC2013. Post max cluster to whiteboard! HellaFit WOD – Long Interval 3 rounds for max reps, 1:00 stations: – bike (calories) – burpees – rower (calories) – single/double unders – two-in, two-out – rest then for max reps: – 3:00 walking lunge / goblet lunge – 3:00 battle ropes – 3:00 frog pumps – 3:00 KB SDHP – 3:00 ramp sprints / stair sprints (up only) October 25, 2017/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2017/02/14525090_1238250569580204_8705657980642978767_o.jpg 1000 1500 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2017-10-25 20:46:112017-10-25 23:18:18Again?!
TrainingTriplet ComplexHugh! ARTICLES + Fans Fail to Recognize CrossFit Celebrity Athlete in Clothes – The Overheard Press CrossFit WOD for Tuesday 10/17 back squat 4×6 Rx EMOM for 21 minutes: a. 35 double unders b. power snatch + hang snatch + snatch c. 25 air squats Performance EMOM for 21 minutes: a. 50 double unders b. power snatch + hang snatch + snatch c. 20 pistols Post squat weight to whiteboard! Gymnastics Strength WOD rope climbs, basic tumbling October 16, 2017/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2017/05/Apr2017-2.jpg 1000 1500 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2017-10-16 20:09:152017-10-19 14:10:09Triplet Complex