Tag Archive for: Blender Bottles

Tuesday 7/30/19

If you pre-ordered one of these badass double-walled stainless steel shaker bottles, then you can pick it up in the gym!

If you haven’t, order one now for delivery in early August.

CrossFit WOD for Tuesday 7/30

for time:
15 hang power snatch
15 push press
15 clean & jerk
15 push press
15 hang power snatch

Run 200m after each movement. Rx = 50/30kg. Post time to whiteboard!

HIIT, 12pm & 6:30

Mobility, 6:30pm

Gymnastics-style stretching, shoulder extension, chest openers, groin, and forearms.

ARTICLES

+ How to Watch the 2019 CrossFit Games – Morning Chalk Up
+ Mat Fraser: The Loss That Launched a Legacy – CNN

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Wednesday 7/17/19

Available in Black or White

Limited Edition FCF 2019 Blender Bottle pre-sale is on! This Radian model from Blender Bottle is one of my favorites due to

+ having double-wall insulation that allows your drink to stay cool
+ having a detachable carry loop that also holds the top to the lid
+ including their signature BlenderBall wire wisk for smooth breakdown of your proteins/creatines/carbs/BCAAs/etc
+ being made of stainless steel to avoid the dreaded protein smell!
+ having a wide mouth for easier cleaning (hand wash only)

Preorder by clicking here! They’ll be in towards the end of the month.

CrossFit WOD for Wednesday 7/17

alternating top-to-top kettlebell presses 6×8

5 rounds for time:
7 front squats, 70/50kg
9 burpee box jump, 32/24″
400m run

ARTICLES

+ How Mr. Royal H. Burpee Invented the Most-Despised Movement in Fitness – BarBend
+ Saved By the Barbell 2019 Registration – CrossFit

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