SKILLS for Tuesday 4/12/2022 is SNATCH
CONDITIONING for Tuesday 4/12/2022
Tag Archive for: BLITZEN
CONDITIONING for Tuesday 12/14/2021
NEED GRIPS? These are my favorite ones: 3-Finger FC Travis Mayer Edition Grips – Victory Grips
Our #1 use for foam rollers is breaking up the tissues in the upper back. An area that doesn’t get a much play and movement due to our ungodly amount of time in front of screens.
CONDITIONING for Monday 3/22/2021
Last week of our Test/Retest cycle! That includes our online conditioning pieces like this one:
BLITZEN
AMRAP in 8:00
8 snatches
16 situps
24 pogo hops
Rest 2:00 then
AMRAP in 5:00
hand-release pushup
bottom-only burpee
burpee
Post score to comments/your journal!
READ: Run in Solidarity with the AAPI Community – Runner’s World
WATCH:
Join us at 10am on Zoom for Yoga with IVAN.MVMT! Login to PushPress for Mtg details.
Otherwise try this workout:
CONDITIONING for Sunday 2/14/2021
Day 6 of the 12 Days of FOUNDATION: Do 6 V-ups
(or 6 v-ups, 5-second handstand, 4 hang squat cleans, 3 HS/HRPU, 2 wall walks, and a 100m run)
CONDITIONING for Friday 12/25/2020
BLITZEN
AMRAP in 8:00
8 snatches
16 situps
24 pogo hops
Rest 2:00 then
AMRAP in 5:00
hand-release pushup
bottom-only burpee
burpee
Post results to comments!
CrossFit Links
