Posts

SKILLS for Tuesday 4/12/2022 is SNATCH

CONDITIONING for Tuesday 4/12/2022

 

CONDITIONING for Tuesday 12/14/2021

NEED GRIPS? These are my favorite ones: 3-Finger FC Travis Mayer Edition Grips – Victory Grips

Our #1 use for foam rollers is breaking up the tissues in the upper back. An area that doesn’t get a much play and movement due to our ungodly amount of time in front of screens.

CONDITIONING for Monday 3/22/2021

Last week of our Test/Retest cycle! That includes our online conditioning pieces like this one:

BLITZEN

AMRAP in 8:00
8 snatches
16 situps
24 pogo hops

Rest 2:00 then

AMRAP in 5:00
hand-release pushup
bottom-only burpee
burpee

Post score to comments/your journal!

READ: Run in Solidarity with the AAPI Community – Runner’s World
WATCH:

 

Join us at 10am on Zoom for Yoga with IVAN.MVMT! Login to PushPress for Mtg details.

Otherwise try this workout:

CONDITIONING for Sunday 2/14/2021

Day 6 of the 12 Days of FOUNDATION: Do 6 V-ups

(or 6 v-ups, 5-second handstand, 4 hang squat cleans, 3 HS/HRPU, 2 wall walks, and a 100m run)

CONDITIONING for Friday 12/25/2020

BLITZEN

AMRAP in 8:00
8 snatches
16 situps
24 pogo hops

Rest 2:00 then

AMRAP in 5:00
hand-release pushup
bottom-only burpee
burpee

Post results to comments!