SKILLS for Thursday 12/9/2021 is PRESSES & JERKS
CONDITIONING for Thursday 12/9/2021
READ: CrossFit Double Under Workouts to Build Unstoppable Endurance – BOXROX
Tag Archive for: BoxRox
CrossFit WOD for Thursday, August 8th
for time:
15 muscle-up + 2 dips
30 single leg squats/side
45 toes-to-bar
60 box jump overs, 24/20″
75 burpees
Post time to whiteboard.
ARTICLES
+ Strict Muscle-Up Progression – Invictus
+ Slow Down to Muscle-Up – BoxRox
CrossFit Links
