Tag Archive for: Buttery Bros

WORKOUT for Wednesday 9/29/2021

knee and ankle bulletproofing then

every minute on the minute for 15 minutes:
a. 4 muscle-ups
b. 8 cleans, 40/64kg
c. 12 box jumps, 24/32”

Finish it off with 50 target jumps for time (12” above reach, switching sides halfway). Post results to journal!

READ: Podium Nutrition (by Mat Fraser and the Buttery Bros) Lands Exclusive Distribution Deal with GNC – MCU

HALLOWEEN is tomorrow and so we want everyone who’s comfortable to dress up for classes in gym or at home- tag us in your costumed workouts on Insta (@foundationgym) or facebook!

Flashback Friday: 2010 Halloween workout and party at Foundation 3.0

CONDITIONING for Champagne Friday 10/30/2020

MAD EYE MOODY

AMRAP 3:00
20 high knees
20 mountain climbers

Rest 1:00, then

AMRAP 3:00
20 butt kicks
20 bicycles

Rest 1:00, then

AMRAP 3:00
20 lateral jumps (pogos)
20 speed skaters

Compare to July 28th, 2020. Post results to comments!

WATCH: The Buttery Bros at the 2020 CrossFit Games (which is basically a behind-the-scenes of the future CrossFit Games documentary)