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Devin B

With the bar in the overhead position we’d like to see the wrists relaxed, stacked wrists, elbows, shoulder, rib cage, hips, knees, and ankles.

CrossFit WOD for Saturday 4/29

YGIG AMRAP in 12 minutes:
12 deadlifts
9 hang power cleans
6 jerks

– rest 3 minutes –

YGIG AMRAP in 12 minutes:
6 jerks
9 hang power cleans
12 deadlifts

Rx = 70/50kg, Fitness = 35/25kg. Post scores to whiteboard.

Competitive Exercise – 8am

Remember: we added a 12pm CompEx class on Sundays now too!

CFG 16.6

1. SQUAT CLEAN PYRAMID

for time:
10 squat cleans, 75kg
8 squat cleans, 80kg
6 squat cleans, 88kg
4 squat cleans, 93kg
2 squat cleans, 100kg

2. BOX JUMP TECHNIQUE WORK

3. TAG TEAMS

YGIG for time:

a
20 burpees
15 sandbag cleans
weighted hill sprint

b
30 burpees
25 sandbag clean
weighted hill sprint

Foundations Class Graduation!

Filthy Fifties