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Flashback Friday: Varsha and Rachael at CFSLU circa 2011

CrossFit WOD for Champagne Friday 2/13

bench press 5×5 (use highest load from last week’s and go sets across), then

AMRAP in 10:00
10 power cleans, 61/43/29kg (Performance adds 5kg per round)
10 hspu

Share scores (total reps completed) to whiteboard. Post-workout includes sink stretching, and doorway chest stretches to open up that anterior shoulder from all the pressing.

READ: Everything You Need to Know About Chocolate – NY Times
WATCH:

Throwback Thursday: Open Season at CrossFit SLU

ARTICLES

+ Late Sleepers Are Tired of Being Discriminated Against. And Science Has Their Back – Vox

CrossFit WOD for Thursday 3/15

DIANE

21-15-9 rounds for time:
deadlift, 102/65kg
handstand pushups

Post time to whiteboard!