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WORKOUT for Monday 5/2/2022

CFT
13:00 to find a heavy back squat
13:00 to find a heavy strict press
13:00 to find a heavy deadlift

or

CFT II
13:00 to find a heavy clean
13:00 to find a heavy bench
13:00 to find a heavy overhead squat

Post results to whiteboard!

WATCH:

WORKOUT for Monday 4/4/2022

Establish a 5RM within 5 sets, building in weight, of
– back squat
– strict press (or push press)
– deadlift

Post total to whiteboard!

READ: The CrossFit Total by Mark Rippetoe – CrossFit Journal