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We’ve been saying “SIGN UP FOR THE OPEN” for some time now, but maybe we haven’t done a good job giving you a reason why. Read our explainers and then see if it’s right for you and your goals:

Foundation Gym’s 2022 Intramural Open
Why I Do The Open, Pt 1
Why I Do The Open, Pt 2
Earning Points in the 2022 Intramural Open

Ask your coach questions if you have any!

WORKOUT for Friday 2/18/2022

back squat 10 sets of 3 reps, then

#12point2ish
AMRAP 10:00
30 snatches
– 20/35kg
– 35/60kg
– 45/75kg
– 55/90kg

Post score to whiteboard!

WATCH THE STANDARDS: