Today you get yet another taste of a CGOpen workout. We don’t just like to represent and participate in the world wide competition, we do our own in-house event to keep everyone accountable while having tons of fun. Look for the official rules later today!
ARTICLES
+ Anaerobic Lactate Training: Pushing Out the Red Line with Killer Training – TrainHeroic
CrossFit WOD for Saturday 2/18
as many rounds (and reps) as possible in 18 minutes:
15 box jumps, 24/20″
12 shoulder-to-overhead, 53/35kg
9 toes-to-bar
Compare here. Post results to comments!
Competition CrossFit
Team row/box jump/db cleans, snatch % ladder, PSn+WB, deadlift/hspu, midline
