WORKOUT for Saturday 8/14/2021
snatch 6 sets of 3 reps (55/3, 65/3, 75/3, 85/3 (3)) then
CGO 21.2
for time:
10-20-30-40-50 alternating dumbbell snatches, 35/50lbs
15 burpee box jump overs, 20/24″
20:00 cap. Compare to .
LISTEN: Dan John on 10k Kettlebell Swings & Strength Origins – BarBend Podcast on Spotify
WATCH:
IN-GYM WORKOUT for Saturday 3/20/2021
#21point2 aka #17point1
for time (20:00 cap)
10 dumbbell snatches, 15 burpee box jump overs
20 dumbbell snatches, 15 burpee box jump overs
30 dumbbell snatches, 15 burpee box jump overs
40 dumbbell snatches, 15 burpee box jump overs
50 dumbbell snatches, 15 burpee box jump overs
Post results to whiteboard!
HIIT for Saturday 3/20/2021
Premieres at 10am!
