WORKOUT for Friday 2/4/2022
CGO 21.3 & Not Quite CGO 21.4
for time/15:00 AMRAP of
15 front squats, 20/29/43kg
30 toes-to-bar
15 thrusters
1:00 rest
15 front squats, 20/29/43kg
30 chest-to-bar pullups
15 thrusters
1:00 rest
15 front squats, 20/29/43kg
30 bar muscle-ups
15 thrusters
(Barbell loading is 20/29/43kg)
Immediately into
7:00 to max out the following complex:
snatch deadlift + snatch + hang snatch
Compare to 3/27/2021. Post scores to whiteboard!
Good luck if you’re doing #21point3and4 today!
IN-GYM WORKOUT for Saturday 3/27/2021
#21point3
for time/15:00 time cap:
15 front squats
30 toes-to-bar
15 thrusters
1:00 rest
15 front squats
30 chest-to-bar pullups
15 thrusters
1:00 rest
15 front squats
30 bar muscle-ups
15 thrusters
Immediately followed by
#21point4
establish a 1RM of the following complex in 7:00:
deadlift
clean
hang clean
jerk
Post scores to whiteboard and your journal. And submit your scores if needed!
AT-HOME WORKOUT for Saturday 3/27/2021
READ: CGO 21.3 / 21.4 Preliminary Analysis & Strategies – BTWB
WATCH:
