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WORKOUT for Friday 7/2/2021

Warmup

Row until told otherwise (about 1k-1.5k) then
– alternating double tabata: thrusters & pogo burpees
– HSPU ladder of 6 rounds of 1-2-1 reps

Workout

for time:
50 dumbbell shoulder-to-overhead, 2×20/35/50lbs
50 dumbbell deadlifts
50 situps
100 1-arm dumbbell overhead squats
50 situps
50 dumbbell deadlifts
50 dumbbell shoulder-to-overhead

Post time to whiteboard!

READ: The ISABEL CrossFit WOD – VeryWellFit