Tag Archive for: CHAD

WORKOUT for Saturday 8/6/2022


1000 step-ups, 20″ carrying 20lbs, for time. Optionally you can partner up and “You Go, I Go”.

Post time to whiteboard.

WATCH: Day 4 (of 5) of the 2022 CrossFit Games

Sorry, not sorry

WORKOUT for Sunday 4/5/2020

1000 step-ups for time.

Use a 20 inch box and wear a ruck pack (or vest) that weighs 45lbs for men, and 35lbs for women. A “ruck” is a weighted backpack to simulate the gear carried during a hiking expedition. Your score is the time it takes to complete all 1000 repetitions.

2nd Serving: Need More Work?

If you didn’t do “CHAD”, do it. If you did you definitely DO NOT need any more work. Rest and recover and hit it hard tomorrow.

HSPU Strength Ladder: EMOM x 3 of 1-2-1

READ: The Story of Dave Castro’s Viral Hero WOD to Honor His Friend – Morning Chalk Up