Posts

Alan dumbbell snatching while Chip officially judges

Let’s practice!

ALSO: Tonight at 6pm Sarah will be running a Q&A for those who missed the nutrition talk on Saturday regarding our Nutrition Challenge!

ARTICLES

+ Neural Glides For Ulnar, Median & Radial Nerves – Ask Doctor Jo

CrossFit WOD for Wednesday 2/7

jerk 3-3-3-2-2-2-2

18.Zero

21-15-9 reps for time:
dumbbell snatch, 50/35lbs
burpees, jumping over dumbbell

Use this workout as a chance to practice for the Open. Each Open workout will offer specific weights and movement standards that allow everyone from teenagers to masters to participate. Pick the option that is appropriate for you. Follow the standards explained in the live announcement of 18.Zero here.

Post time to whiteboard!

Olympic Weightlifting WOD – Week 5/7, Day 2/3

clean & jerk to 92%, front squats

Powerlifting WOD – Week 5/7, Day 2/4

close-grip bench press 1RM

Kettlebell WOD

Every 2 minutes for 30 minutes:
a) 8/10 cal ski erg, 8 alternating single leg deadlift, 10 lunges
b) 8/10 cal bike or row, 8 crush grip squats, 10 v-ups


Chip C and Leah W

Let’s see how you fare with today’s chipper! The Games-level athletes hit each exercise in pretty big sets.

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CrossFit WOD for Wednesday 8/9

for time:
100 pullups
80 med ball situps
60 pistols, alternating
40 calorie row
20 one-arm kettlebell push press, 24/16kg

Performance does GHD situps and 32/24kg push presses.

Post times to whiteboard / comments!

Olympic Weightlifting WOD

max clean & jerk, front squats

Powerlifting WOD

back squats, bench press, deadlifts

Kettlebell WOD

– Primal movement
– Mobility work
– Get up skills
– Swing drills
– Simple & Sinister