CONDITIONING for Wednesday 8/19/2020

WARMUP

:30 on/:15 off x 4 plank holds
:30 on/:15 off x 4 arch

8:00 of alternating TGU for quality

WORKOUT

E3MOM x 3
30 mountain climbers
30 weighted single-arm overhead reverse lunges, medium-heavy

E3MOM x 3
30 bicycle kicks
30 rocket launchers

POST-WORKOUT

3 mins Straddle Stretch
2 mins Right side Straddle Stretch
2 mins Left side Straddle Stretch

Pullup Strength Ladder: E2MOM x3 do 1-2-3-2-1 reps

READ: The Science Behind IF  – TED Ideas
WATCH: