Tag Archive for: CONFRONTATION

Tuesday 1/11

SKILLS for Tuesday 1/11/2022 is the SQUAT

CONDITIONING for Tuesday 1/11/2022

READ: 5 Benefits of Hook Grip – BarBend

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Tuesday 4/13

CONDITIONING for Tuesday 4/13/2021

CONFRONTATION

every minute on the minute for 21 minutes​
– 21 (kettlebell) high pulls
– 14 (kettlebell-facing) burpees
– 14 (kettlebell) swings

Adjust the volume as needed depending on your equipment. Goal is to work just past the :30 mark of every minute, resting and catching your breath before the next minute’s exercises. Post results to comments!

READ:
WATCH:

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Wednesday 2/10

CONDITIONING for Wednesday 2/10/2021

READ: Why Was It Easier to Be Skinny in the 1980s? – The Atlantic
WATCH:

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Wednesday 12/30 – CONFRONTATION

Day 11 of the 12 Days of FOUNDATION: Do 11 thrusters

Or do 11 thrusters, 10 Devil’s press, 9 situps, 8 burpees, 7 high pulls, 6 v-ups, 5-second handstand, 4 hang squat cleans, 3 handstand/hand-release pushups, 2 wall walks, and a 100m run

CONDITIONING for Wednesday 12/30/2020

CONFRONTATION

EMOM x 21:00
– 21 (kettlebell) high pulls
– 14 (kettlebell-facing) burpees
– 14 (kettlebell) swings

Adjust the volume as needed depending on your equipment. Goal is to work just past the :30 mark of every minute, resting and catching your breath before the next minute’s exercises. Post results to comments!

READ: The Science Behind Hangovers- And What to Do If You Get One – TED Ideas
WATCH: Today’s workout in video form!

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