Tag Archive for: core

Join us for YOGA with IVAN.MVMT on Zoom! Details when you RSVP via the PushPress app to reserve your spot.

CORE for Sunday 10/24/2021

Maia transitioning from the pullup to the dip

CrossFit WOD for Thursday 3/12/2020

30 ring muscle-ups for time -OR-
50 bar muscle-ups for time -OR-
100 pullups for time

Post time to whiteboard! Post-workout will be a 5-way shoulder stretch and extra mobility depending on attendees needs.

READ: With Crowd Restrictions to Slow Coronavirus, Inslee Uses Emergency Powers – The Seattle Times