On March 1st we’ll begin our new SKILLS class, where athletes can refine their technique and practice in our basic barbell lifts. These will occur on Mondays, Wednesdays, and Fridays at 8am, 11am, and 4pm where they will rotate skills every two weeks.

This will also be our new On-Ramp development course for newer athletes after their initial personal training session.

CONDITIONING for Monday 2/22/2021


READ: 4 Work-From-Home Tech Tricks I Learned From Twitch Streamers – WIRED
WATCH: Unlike previous years, we will not be running any events for The Open this year. That said we’ll be programming the events for the Saturday classes. More details to come next week!


CONDITIONING for Monday 12/7/2020


Every minute on the minute for 20 minutes:
a. 12 burpees
b. 24 medicine ball push press
c. 12 medicine ball cleans
d. 36 plank jacks

Modify the numbers as needed-try to complete each of the movements in 40 seconds or less, at least for the first two rotations. Medicine ball should be about 20/14lbs+ so keep that in mind if you’re modifying the equipment. Post results to comments.

READ: How We Get Stronger – NYT
WATCH: Follow along today’s workout with us: