Tag Archive for: CrossFit.com

SKILLS for Saturday 6/4/2022 the DEADLIFT

WORKOUT for Saturday 6/4/2022

build to a heavy snatch in 15:00, then

3 rounds for time:
15 overhead squats, 15/29/43kg
50 unbroken double unders

Post times to whiteboard!

Throwback Thursday: we did media for CrossFit.com back in the day. Here’s a workout video filmed at FCF 3.0 (which is now our neighbor Little Dog Garden)

SKILLS class is THE DEADLIFT

CONDITIONING for Thursday 9/9/2021

MOBILITY: