WORKOUT for Monday 4/4/2022
Establish a 5RM within 5 sets, building in weight, of
– back squat
– strict press (or push press)
– deadlift
Post total to whiteboard!
READ: The CrossFit Total by Mark Rippetoe – CrossFit Journal
WORKOUT for Monday 4/4/2022
Establish a 5RM within 5 sets, building in weight, of
– back squat
– strict press (or push press)
– deadlift
Post total to whiteboard!
READ: The CrossFit Total by Mark Rippetoe – CrossFit Journal
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