Tag Archive for: culture

Gymnastics-style planks (aka high plank) in our facility mean that your elbows and knees are fully-locked out, the glutes are squeezed hard, and the shoulders are protracted.

Practicing this in isolation can transfer that skill over to all of our main barbell movements, pullups, handstands, and more.

CONDITIONING for Friday 4/2/2021

THE WINGMAN

Grab a bumper plate and it must stay on your person the entire time.

2 rounds for time:
20 devil’s press
30 pushups
40 situps
50 walking lunges

Start and end with a 470m waiter’s walk (that’s around the block for us)

READ: From ‘Justice League’ to ‘Star Wars,’ Studios Reckon with Toxic Fandom – The Hollywood Reporter
WATCH:

IN-GYM WORKOUT for Tuesday 2/2/2021

Class 12

a. Warmup

With a single DB/KB for 8-12 minutes
– 30 pogo hops
– :30 goblet squat hold
– 20 slam ball
– 20 swings
– 5/5 1-arm deadlift
– 5/5 tall kneeling 1-arm press

b. Strength

every minute on the minute do 1-2-1 pullups for 4 rounds, then

10 front lunges every 1:30 for 10 rounds

c. Conditioning

As many reps as possible in 20:00 of
4 (strict) pull-ups
8 (elevated) push-ups
12 medicine ball cleans

12/20/24” box, 8/14/20lbs ball. Post score to comments!

READ: Food Guidelines Change But Fail to Take Cultures Into Account – Kaiser Health News
WATCH: 9-Minute Stretch Sequence with Owen