With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel. – CrossFit.com, June 15th, 2006

ARTICLES

+ Bro, Do You Even Stream? CrossFit Strikes Deal With Facebook Live – Mashable

CrossFit WOD for Friday 5/19

“DANIEL”

for time:
50 pullups
400m run
21 thrusters, 43/29kg
800m run
21 thrusters, 43/29kg
400m run
50 pullups

Post time to whiteboard.

Olympic Weightlifting WOD

snatch max makeup, clean & jerk makeup

Kettlebell WOD

– Abridged Primal Movement Warmup and Mobility
– Weighted carries
– Swings, Lunges, Pushups, and Rows until we are sweaty.

Endurance WOD on Sunday afternoon: 2-hour bike ride!