CrossFit WOD for Saturday 2/15

3-6-9-12-15-18-21 reps for time:
dumbbell hang clean & jerk/side, 50/35/20lbs
k2e+t2b
calories

*Run 200m at the end of each round. Preference is bike, ski, THEN rower. Share times to whiteboard.

READ: Ketogenic Diet, HIIT, and Memory Training in Treatment of Mild Cognitive Impairment: A Case Study – CrossFit
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