Tag Archive for: deadlift 2×2

Warm Saturday

CrossFit WOD for Saturday 5/20

deadlift 3x3x85%, 2x2x90%, 1x1x93%

3 rounds for time:
50 kettlebell SDHP, 24/16kg
25 front squats 24/16kg

CompEx WOD

Prior to 8:00, complete:
20 HSPU
50 Double Unders
15 Deadlifts (225/155)
20 HSPU
50 Double Unders
13 Deadlifts (265/185)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
20 HSPU
50 Double Unders
11 Deadlifts 295/205lbs

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
20 HSPU
50 Double Unders
9 Deadlifts 325/225lbs

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
20 HSPU
50 Double Unders
Max Deadlifts 355/245lbs

Stop at 20 minutes.

The total number of reps completed. If the athlete completes a section in the required time they can immediately start on the next chipper. It is also important to note that the athlete may not have a helper load their barbell. Only one bar is permitted and the athlete must change their own weights.

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