Posts

Colin

We use our wrists, elbows, and shoulders quite a lot in CrossFit as we regularly load and hang off of said joints. You put in a lot of work through repetition- the big question is do you even that out with stretching and other forms of mobility?

CrossFit WOD for Thursday 2/12/2020

5k row/ski/run for time, then immediately establish a 1RM thruster in 10:00

Share time and heaviest successful load to whiteboard. Post-workout will include some back and bicep work to restore the integrity of muscle after the mono structural and lifting efforts.

READ: Meet the Gym that Helped 20 People Come Off Their Diabetes Medication in 2019 – Morning Chalk Up
WATCH:

You’ll continue seeing a bunch of weightlifting in the next few days to

a.) test your strength levels as we finish out 2017

b.) gauge where you are prior to the start of the new Weightlifting and Powerlifting cycles starting January 8th.

ARTICLES

+ One Man’s Stand Against Junk Food as Diabetes Climbs Across India – NY Times

CrossFit WOD for Wednesday 12/27

establish a heavy single in the following complex: power snatch + hang snatch

Performance does power snatch + hang snatch + snatch balance

Rx
2×40 v-ups
3×20 hip extensions
4×10 wavings/side

Performance
3×15 stall-bar HLR
3×15 weighted hip extensions
3×10 wavings/side

Kettlebell WOD

Active mobility

Simple & Sinister