SKILLS for Thursday 12/9/2021 is PRESSES & JERKS
CONDITIONING for Thursday 12/9/2021
READ: CrossFit Double Under Workouts to Build Unstoppable Endurance – BOXROX
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CrossFit WOD for Tuesday, August 27th
every 2:00 on the minute for 40:00
a. 60 UB double unders
b. 40 calories
c. 20 medicine ball clean, 20/14lbs
d. 10 box jumps, 32/24″
Post time to whiteboard
READ: Helping Children Learn to Eat Well – NY Times
WATCH: How To Do Double Unders – What Helped ME by Cole Sager
Leslie and Lauren rowing
ARTICLES
+ Sleeping In At The Weekend – Lindsay Dodgson
CrossFit WOD for Friday 5/25
TRIPLE 3 for time:
3k row
300 double unders
3 mile run
Post time to whiteboard!
Olympic Weightlifting WOD – Week 3/3, Day 3/3
hang snatch max
hang clean max
Powerlifting WOD – Week 3/3, Day 3/3
deadlift max
Victor M
Not all jump ropes are created equal: some range from coated-cable speed ropes with cheap handles for a couple of bucks, cheap heavier “licorice”-style ropes with simple plastic handles, fancy aluminum ball-bearing handles with cable ropes for maximum spin, adjustable weight ropes with thicker handles, to the top of the line ropes costing $50+ dollars.
“It’s not about the tools,”- it’s how you use them. Or specifically with movements like the double under, it’s where your skills are at. How’s your coordination? It’s one of the ten general physical skills we are always in pursuit of.
More novice/intermediate athletes actually like the feedback of the heavier ropes, while those with very good coordination can go with the lighter more expensive ropes to be faster and more efficient with their jump rope skills.
ARTICLES
+ Iceland Knows How to Stop Teen Substance Abuse But the Rest of the World Isn’t Listening – Mosaic Science
CrossFit WOD for Deload Friday 1/20
JUMPY CINDY
AMRAP in 20 min:
5 pullups
10 pushups
15 squats
25 double unders
Post results to comments!
Olympic Weightlifting WOD
overhead squat, snatch, clean + 2 jerks
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