A 10k trail SPARTAN RACE is coming to Washington in April. Our very own Miles wants to head a team.

You in?

(I’ll be programming training into classes regardless)

CrossFit WOD for President’s Day Monday 2/17

5 rounds for time:
30 wall ball, 20/14/8lbs to 10/9/9′
10 deadlifts, 114/70/45kg

Share time to whiteboard. Post-workout should be the classic chair stretch (or banded chair stretch) for 1:00/side at minimum, then grab a foam roller for the specific lower back rock & roll for 3:00+.

READ: Is the RICE Method All Wrong? – Spartan Race
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