Getting your toes to the bar involves the shoulder angle closing, the thighs compressing to the torso, and finally the toes towards the bar. Keeping the eyes on target help connect it all together.
CONDITIONING for Wednesday 3/17/2021
“BALDER”
30 minutes of :90 work, :30 rest:
a. some sort of cardio (row, run, jump rope, bike, etc)
b. situps
c. lunges
d. burpees
e. plank
READ: USA Weightlifting Names Team For 2020 Pan American Championships – BarBend
WATCH:
ARTICLES
+ Enhancing Low Back Health Through Stabilization Exercise (PDF) – University of Waterloo
CrossFit WOD for Wednesday 1/3
establish within 15 minutes each:
– snatch 1RM
– OHS 1RM
– 500m row
Let’s establish some numbers for 2018 so we can direct our training purposefully! First we’ll start with these two lifts and follow it up with some row sprints. How’s your technique? Do you know how to sprint start?
Post results to whiteboard!
Kettlebell WOD
warm up + accessories
complete 300 double kettlebell swings with perfect form. every time you break you must complete 2 sets of the complex:
2 double cleans
1 double press
3 front squats
