Our current CGO 2022 roster:
There’s still time to join! Read here for more info.
CONDITIONING for Tuesday 2/22/2022
Tag Archive for: DREIDEL
SKILLS for Tuesday 1/25/2022 is the CLEAN
CONDITIONING for Tuesday 1/25/2022
Register for the 2022 CrossFit Games Open here! Then take the CrossFit Online Judges Course for your own education and better understanding of what you do in the gym.
There may be a membership incentive if both are done!
If you don’t possess awesome mobility in your fingers/hands/wrists/forearms/shoulders you may find that holding a barbell in the rack position leave your wrists sore and uncomfortable.
We can improve this position temporarily by keeping the hands open, bearing the bar onto the delts with the fingers preventing forward slippage.
CONDITIONING for Thursday 4/8/2021
DREIDEL
AMRAP in 7:00 of
7 deadlifts
7 high pulls
7 goblet squats
7 twisting lunges
3:00 rest then repeat. You can resume where you left off or begin from the top again. Post results to comments!
READ: CrossFit Is Finally Fed Up with MTG – Buzzfeed News
WATCH:
In most pressing movements we’d like to see the elbow start and end with the fullest extension possible for maximum benefit to not only the muscles, but the connective tissues around the joint.
CONDITIONING for Monday 3/8/2021
AMRAP in 7:00 of
7 deadlifts
7 high pulls
7 goblet squats
7 twisting lunges
3:00 rest then repeat. You can resume where you left off or begin from the top again. Post results to comments!
READ: Black Employees Say Amazon Has a Race Problem – Recode
WATCH:
Click here or the picture above to sign up.
This is our biggest promotion yet! Purchase 1, 2, 3, or 4 Personal Training sessions, and receive a huge discount off your January 2021 membership! Learn from your favorite coaches, refresh and develop skills, or just come in for a great workout at FOUNDATION!
After purchase, our team will be in touch to schedule your first Personal Training session.
PROMO DEETS:
Purchase Personal Training sessions and receive a discount on your January 2021 membership dues, up to 100% off. This offer cannot be combined with any other discounts. Personal Training sessions will abide by COVID-19 physical distancing guidelines. Sessions must be scheduled within 60 days of purchase.
CONDITIONING for Tuesday 12/23/2020
DREIDEL
7:00 AMRAP of
7 deadlifts
7 high pulls
7 goblet squats
7 twisting lunges
3:00 rest then repeat. You can resume where you left off or begin from the top again. Post results to comments!
READ: The 2021 Season, Schedule, Beginning with THE OPEN March 11 – CrossFit Games
WATCH: Here’s a warmup, skills, and follow-along workout video for today’s conditioning
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