WORKOUT for Monday 10/3/2022

for max total reps:
5:00-3:00-1:00 intervals of
double unders
KB clean & jerks, 8/16/24kg

Ideally each kettlebell interval is done unbroken. Score = total reps. Post score to whiteboard!

ENGINE for Mon 10/3

Every 3:00 for 7 rounds
400m run
12 chest-to-bar pullups

Adjust hanging work to average less-than-2:30 per round.

BODYBUILDING for Mon 10/3

2 sets:
20 hang muscle clean
30 chinups
40 DB row
50 bicep curls

WATCH: