WORKOUT for Monday 8/9/2021

Warmup

3 rounds of 1-2-1 wall walks then still ring progressions

Workout

as many rounds as possible in 30:00
30 double unders
300m row
300m run

Post-workout should be foam rolling your entire lower body, taking 10second passes or longer. Post score to whiteboard!

READ: Is Life Better When You’re Busy? – Scott Young