CONDITIONING for Thursday 9/10/2020
B. KIDDO
EMOM x 40:00
a. 40 toe taps
b. 20 v-ups
c. 10 pogo burpees
d. 5 SDHP
e. 40 shoulder taps
f. 20 leg lifts
g. 10 T-pushups
h. 5 hang clean & jerks
Adjust loading and reps as necessary. We’re essentially looking for :20 to :40 of work each round. Post results to comments!
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WATCH:
AMRAP in 5:00 (“ANNIE”)
50-40-30-20-10 reps for time:
double unders
situps
AMRAP in 5:00 (“FRAN”)
21-15-9 reps for time:
thruster, 43/29/20kg
pullups
AMRAP in 5:00 (“ELIZABETH”)
21-15-9 reps for time:
power clean, 61/43/29kg
ring dips
Rest 5:00 between each AMRAP. Share total reps completed to whiteboard!
Post-workout: go through the “World’s Greatest Stretch” sequence, holding each position for :15 or so for the first round, :30 or so for the second round.
OLYMPIC WEIGHTLIFTING: This January cycle continues on our pulling sequencing- but we’ll start each session with squatting! Overhead strength development and isometric midline work to complete each day! Anyone want another Friday or Saturday morning Barbell class?
POWERLIFTING: We’re starting the first phase of the year. We’ll be back onto our high-volume in squats, bench, and deads for thickening your joints and practicing good range and form.
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WATCH:
