WORKOUT for Friday 3/27/2020

for max total reps
a.
:20 high knees (jump rope)
:10 rest
:20 double pushup burpees
:10 rest
(repeat 4 times)

b.
:20 mountain climbers
:10 rest
:20 1/2 pushup hold
:10 rest
(repeat 4 times)

c.
:20 Russian twist
:10 rest
:20 hollow
:10 rest
(repeat 4 times)

d.
:20 jumping power squats
:10 rest
:20 (weighted) wall sit
:10 rest
(repeat 4 times)

e.
:20 goblet squats
:10 rest
:20 weighted wall sit
:10 rest
(repeat 4 times)

Rest 1:00 between sets. Post total reps completed to comments.

FULLY EQUIPPED
Same format and goal as above
a. high knee jump rope / double burpee pushups
b. knees-to-elbows / dip support
c. weighted Russian twist / L-sit
d. hang power clean, 43/29/20kg / weighted wall sit
e. front squat, 43/29/20kg / weighted wall sit

Post total reps completed to comments.

2nd Serving: Need More Work?

for time: 5k row/run/ski (10k bike)

HANDSTAND PUSHUPS: E2MOM x2: 1-2-3-2-1

READ: The Secret of Loaded Carries – T-Nation
WATCH: How are your desk ergonomics? All I would ask is can you adjust position frequently enough so that you’re not frozen for a workday?