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CONDITIONING for Friday 1/22/2021

ESPRESSO

as many reps as possible in 20:00
20 one-arm snatch
20 pogo burpees
20 pushups

You do not have to alternate the snatches. Post score to comments!

LISTEN: How Your Metabolism Really Works (With Josh Clemente) – BarBend Podcast
WATCH:

CONDITIONING for Tuesday 12/1/2020

ESPRESSO

as many reps as possible in 20:00 of
20 snatches
20 pogo burpees
20 pushups

In this workout the goal is to use a db/kb for the snatches- you don’t have to alternate, but maybe hit sets of 5-10/side each time. Drop immediately into the pogo burpees over your snatch object and don’t stop. Take breaks early and often in the pushups so you don’t fail any, and so that you don’t lose too much stamina on the subsequent sets of burpees and pushups. Post scores to comments.

READ: The Surprising Role Sports Played In Women’s Suffrage – Teen Vogue
VISIT: Monorail Espresso downtown or in SLU to celebrate their 40th Anniversary!

 

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