Posts

Brian C

CrossFit WOD for Sunday 4/9

5 rounds, each for time:
~150m farmer’s walk
10 kettlebell ground-to-overhead
10 burpees

Rest 2:00 between rounds.

Post fastest time to whiteboard!

HellaFit WOD

AMRAPture

30 min AMRAP:

400m run
10 front squats
10 push presses
10 bent over rows
10 weighted lunges
10 controlled sit-ups