Most seasoned CrossFitters tend to fall into only wanting to develop or play with strength, stamina, and power. This means your cardiovascular endurance isn’t challenged as often, leading to complaints about how bad your endurance is. Training is tolerance building! Show up and do the workouts you don’t want to do.
Like today.
CrossFit WOD for Thursday 1/30/2020
AMRAP in 45:00 100-200-400-800-400-200 run 125-250-500-1000-500-250m row 50-100-200-300-200-100 double unders
Share total meters covered! Post-workout should be a lower leg foam roll.