WORKOUT for Saturday 7/10/2021

Warmup

1 round of 1-2-3-4-5-4-3-2-1 handstand pushup (HSPU) reps, then movement patterns

Workout

3 rounds for time:
800m run
12 alternating split jerks
24 deadlifts
36 toes-to-bar

Post time to whiteboard!

READ: On Guard: Curtis McDowald Is Fighting His Way to the Top of the Fencing World – GQ