SKILLS for Tuesday 8/30/2022 is the CLEAN
Gymnastics for Tues 8/30
EMOM x 12:00
4 k2e + 3 t2b + 2/1 pullover
Mobility for Tues 8/30
SKILLS for Tuesday 8/30/2022 is the CLEAN
Gymnastics for Tues 8/30
EMOM x 12:00
4 k2e + 3 t2b + 2/1 pullover
Mobility for Tues 8/30
SKILLS for Thursday 8/25/2022 is the SNATCH
CONDITIONING for Thurs 8/25
MOBILITY for Thurs 8/25:
SKILLS for Thursday 8/18/2022 is the PRESS
CONDITIONING for Thurs 8/18
STRETCHING for Thurs 8/18
SKILLS for Saturday 8/13/2022 is the CLEAN
WORKOUT for Sat 8/13
(in teams of 4)
4 rounds for time:
80 calorie row
40 partner deadlifts, 40/70/100kg
200m barbell “boat” carry
Post teammates and times to whiteboard!
WATCH:
SKILLS for Tuesday 8/9/2022 is the SNATCH
Gymnastics for Tues 8/9
bar muscle-ups, pull overs, handstand max
WATCH:
SKILLS for Thursday 7/28/2022 is the CLEAN
MOBILITY for Thurs 7/28
READ: How Rich Froning Uses Breath Training to Prepare for the CrossFit Games – Morning Chalk Up
WORKOUT for Wednesday 7/27/2022
“PENALTY BOX”
100 overhead squat (20/29/43kg) for time. Every minute on the minute perform 10 box jumps, 12/20/24”
Post time to whiteboard!
WATCH: All the squats got you walking funny? Your pants tight? Here’s some focused stretching to loosen it all up.
Bonus points for doing it outside- wear sunscreen!
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