Tag Archive for: Follow Along Video

SKILLS for Tuesday 8/30/2022 is the CLEAN

Gymnastics for Tues 8/30

EMOM x 12:00
4 k2e + 3 t2b + 2/1 pullover

Mobility for Tues 8/30

SKILLS for Thursday 8/25/2022 is the SNATCH

CONDITIONING for Thurs 8/25

MOBILITY for Thurs 8/25:

SKILLS for Thursday 8/18/2022 is the PRESS

CONDITIONING for Thurs 8/18

STRETCHING for Thurs 8/18

STRETCHING for Sunday 8/14/2022

SKILLS for Saturday 8/13/2022 is the CLEAN

WORKOUT for Sat 8/13

(in teams of 4)

4 rounds for time:
80 calorie row
40 partner deadlifts, 40/70/100kg
200m barbell “boat” carry

Post teammates and times to whiteboard!

WATCH:

SKILLS for Tuesday 8/9/2022 is the SNATCH

Gymnastics for Tues 8/9

bar muscle-ups, pull overs, handstand max

WATCH:

STRETCHING for Sunday 8/7/2022

WATCH: The Final Day of the 2022 CrossFit Games

HIGH INTENSITY INTERVAL TRAINING for Sunday 7/31/2022

WORKOUT for Wednesday 7/27/2022

“PENALTY BOX”

100 overhead squat (20/29/43kg) for time. Every minute on the minute perform 10 box jumps, 12/20/24”

Post time to whiteboard!

WATCH: All the squats got you walking funny? Your pants tight? Here’s some focused stretching to loosen it all up.

Bonus points for doing it outside- wear sunscreen!