Tag Archive for: Follow Along Video

SKILLS for Thursday 7/21/2022 is the SNATCH

CompEx for 7/21

Dirty 30, snatch complex, “GROUNDHOG DAY”, posterior chain accessory work

Follow Along Stretching for 7/21

SKILLS for Thursday 7/14/2022 is the SQUAT

CompEx for Thursday 7/14

Dirty 30 warmup, back squats, BADGER, strength isometrics

STRETCHING for Thursday 7/14

SKILLS for Thursday 7/7/2022 is the DEADLIFT

CONDITIONING for Thursday 7/7

SKILLS for Tuesday 7/5/2022 is the SNATCH

CONDITIONING for Tuesday 7/5

Join us at 10am on Zoom for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info!

CONDITIONING for Sunday 7/3/2022

SKILLS for Thursday 6/23/2022 is the CLEAN

CompEx for Thursday 6/23

barbell warmup, snatch complex, handstand/run conditioning, midline strength

CONDITIONING for Thursday 6/23

SKILLS for Summer Solstice Tuesday 6/21/2022 is the DEADLIFT

CompEx for Tuesday 6/21

barbell warmup, clean complex, double under/odd object carry, shoulder finishers

CONDITIONING for Tuesday 6/21

YOGA for Sunday 6/19/2022

WORKOUT for Wednesday 6/15/2022

1:30 of work, :30 of rest
a. DB step-over, 2×20/35/50lbs to 12/20/24″
b. calorie row
c. wall walk

Repeat for five total cycles. Post total reps & calories completed to whiteboard!

WATCH:

SKILLS for Thursday 6/2/2022 is the SNATCH

CONDITIONING for Thursday 6/2/2022