SKILLS for Thursday 7/21/2022 is the SNATCH
CompEx for 7/21
Dirty 30, snatch complex, “GROUNDHOG DAY”, posterior chain accessory work
Follow Along Stretching for 7/21
SKILLS for Thursday 7/21/2022 is the SNATCH
CompEx for 7/21
Dirty 30, snatch complex, “GROUNDHOG DAY”, posterior chain accessory work
Follow Along Stretching for 7/21
SKILLS for Thursday 7/14/2022 is the SQUAT
CompEx for Thursday 7/14
Dirty 30 warmup, back squats, BADGER, strength isometrics
STRETCHING for Thursday 7/14
Join us at 10am on Zoom for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info!
CONDITIONING for Sunday 7/3/2022
SKILLS for Thursday 6/23/2022 is the CLEAN
CompEx for Thursday 6/23
barbell warmup, snatch complex, handstand/run conditioning, midline strength
CONDITIONING for Thursday 6/23
SKILLS for Summer Solstice Tuesday 6/21/2022 is the DEADLIFT
CompEx for Tuesday 6/21
barbell warmup, clean complex, double under/odd object carry, shoulder finishers
CONDITIONING for Tuesday 6/21
WORKOUT for Wednesday 6/15/2022
1:30 of work, :30 of rest
a. DB step-over, 2×20/35/50lbs to 12/20/24″
b. calorie row
c. wall walk
Repeat for five total cycles. Post total reps & calories completed to whiteboard!
WATCH:
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Seattle, WA 98122
Physical Address
1415 12th Ave
Seattle, WA, 98122