SKILLS for Tuesday 5/31/2022 is BENCH PRESS
CONDITIONING for Tuesday 5/31/2022
Also just in case you’re really beat up due to yesterday’s volume:
FOAM ROLLING for Tuesday 5/31/2022
SKILLS for Tuesday 5/31/2022 is BENCH PRESS
CONDITIONING for Tuesday 5/31/2022
Also just in case you’re really beat up due to yesterday’s volume:
FOAM ROLLING for Tuesday 5/31/2022
Join us for yoga with IVAN.MVMT at 10am when you RSVP via PushPress for the Zoom meeting room info.
CONDITIONING for Sunday 5/15/2022
SKILLS for Tuesday 5/10/2022 is the PRESS/JERK (Shoulder-to-overhead movements)
CONDITIONING for Tuesday 5/10/2022
WORKOUT for Monday 5/9/2022
2 rounds for time:
70 air squats
60 kb SDHP, 8/12/20kg
50 situps
40 kb snatches
30 dips
20 pogo burpees
*Rx+ if you muscle-up into your dips, kettlebell is 12/16/24kg. Post time to whiteboard!
WATCH:
WORKOUT for Saturday 4/16/2022
every 2 minutes on the minute for 5 rounds
– 10 alternating rack barbell reverse lunges, building in weight
“BELLA COMPLEX”
12 min to establish a max CLEAN + JERK + FRONT SQUAT + JERK
Post heaviest loads to whiteboard!
SKILLS for Saturday 4/16/2022 is the CLEAN
WATCH:
info@foundationcrossfit.com
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Seattle, WA 98122
Physical Address
1415 12th Ave
Seattle, WA, 98122