SKILLS for Thursday 3/24/2022 is BENCH PRESS
Anything can be a bench if you just believe
CONDITIONING for Thursday 3/24/2022
SKILLS for Thursday 3/24/2022 is BENCH PRESS
Anything can be a bench if you just believe
CONDITIONING for Thursday 3/24/2022
Join us for YOGA on Zoom at 10am with IVAN.MVMT.
RSVP on PushPress for meeting room info.
CONDITIONING for Sunday 3/20/2022
The crew after completing and supporting CGO 22.3
We’re doing the FINAL tally of the Intramural Open so hold tight!
CONDITIONING for Tuesday 3/15/2022
READ: 22.3 Live Analysis – r/crossfit
The Open is over )=
But now we get to focus on more of a wider scope in training! Also new classes on the horizon!
For now join us for YOGA on Zoom with IVAN.MVMT at 10am. RSVP via PushPress for access.
CONDITIONING for Sunday 3/13/2022
Watch the announcement of CGO 22.2 at NOON here:
SKILLS for Thursday 3/3/2022 is PRESS/JERK
STRETCH for Thursday 3/3/2022
After a fun first weekend with 22.1 we have some point totals:
147 vs 188 vs 207
In the lead with 207 points due to having Judges Courses, judging tons of performances, and more than 3/4 of their team throwdown at the Saturday Event is
There’s still time to join us, without doing the whole registration thing. Find the sheet taped to the office and signup! We’ll assign you to a team and your work will earn your team some points.
We’re currently finalizing some of the surprises the overall winners will receive along with the Golden Hammer. Catch up on the Intramural Open here.
SKILLS for Tuesday 3/1/2021 is the SQUAT
CONDITIONING for Tuesday 3/1/2021
Join us for YOGA with IVAN.MVMT at 10am today. RSVP via PushPress for meeting info.
HIIT for Sunday 12/5/2021
info@foundationcrossfit.com
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Seattle, WA 98122
Physical Address
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Seattle, WA, 98122