Tag Archive for: Follow Along Video

SKILLS for Thursday 3/24/2022 is BENCH PRESS

Anything can be a bench if you just believe

CONDITIONING for Thursday 3/24/2022

SKILLS for Tuesday 3/22/2022 is PRESS/JERK

CONDITIONING for Tuesday 3/22/2022

Join us for YOGA on Zoom at 10am with IVAN.MVMT.

RSVP on PushPress for meeting room info.

CONDITIONING for Sunday 3/20/2022

The crew after completing and supporting CGO 22.3

We’re doing the FINAL tally of the Intramural Open so hold tight!

CONDITIONING for Tuesday 3/15/2022

READ: 22.3 Live Analysis – r/crossfit

The Open is over )=

But now we get to focus on more of a wider scope in training! Also new classes on the horizon!

For now join us for YOGA on Zoom with IVAN.MVMT at 10am. RSVP via PushPress for access.

CONDITIONING for Sunday 3/13/2022

Watch the announcement of CGO 22.2 at NOON here:

SKILLS for Thursday 3/3/2022 is PRESS/JERK

STRETCH for Thursday 3/3/2022

 

After a fun first weekend with 22.1 we have some point totals:

147 vs 188 vs 207

In the lead with 207 points due to having Judges Courses, judging tons of performances, and more than 3/4 of their team throwdown at the Saturday Event is

There’s still time to join us, without doing the whole registration thing. Find the sheet taped to the office and signup! We’ll assign you to a team and your work will earn your team some points.

We’re currently finalizing some of the surprises the overall winners will receive along with the Golden Hammer. Catch up on the Intramural Open here.

SKILLS for Tuesday 3/1/2021 is the SQUAT

CONDITIONING for Tuesday 3/1/2021

SKILLS for Tuesday 2/1/2022 is BENCH

STRETCHING for Tuesday 2/1/2022

WATCH:

Join us for YOGA with IVAN.MVMT at 10am today. RSVP via PushPress for meeting info.

HIIT for Sunday 12/5/2021