SKILLS for Tuesday 7/19/2022 is BENCH PRESS

CompEx for 7/19

skill work/row/nasal breathing/hip mobility, clean complex, “Grip & Rip”, hip extensions & GHD Paddling

Gymnastics for 7/19

still rings, lever practice, handstand shaping conditioning

Olympic Weightlifting for 7/19

OWL class warmup, muscle snatch into squats, BtK hang snatch + snatch complex, BtK hang clean + clean + jerk complex, snatch deadlifts, accessories

CONDITIONING for Tuesday 7/19