Tag Archive for: follow along workout

Thursday 12/23

Holiday Schedule

Thursday 12/23: Normal hours

Friday 12/24: 9am CrossFit, 10am CrossFit, 11am CrossFit

Saturday 12/25: CLOSED

Saturday 1/1: 9am CrossFit, 10am CrossFit, 11am CrossFit, 12pm Skills

SKILLS for Thursday 12/23/2021 is the SQUAT

CONDITIONING for Thursday 12/23/2021

/by

Tuesday 12/21

SKILLS for Tuesday 12/21/2021 is the CLEAN

CONDITIONING for Tuesday 12/21/2021

LISTEN: 2021’s Biggest Strength Stories – BarBend Podcast

/by

Tuesday 12/14

CONDITIONING for Tuesday 12/14/2021

NEED GRIPS? These are my favorite ones: 3-Finger FC Travis Mayer Edition Grips – Victory Grips

/by

Sunday 12/12

Join us at 10am for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info.

HIIT for Sunday 12/12/2021

Shall we bring back the HIIT classes once or twice a week in 2022?

/1 Comment/by

Thursday 12/9

SKILLS for Thursday 12/9/2021 is PRESSES & JERKS

CONDITIONING for Thursday 12/9/2021

READ: CrossFit Double Under Workouts to Build Unstoppable Endurance – BOXROX

/by

Tuesday 12/7

SKILLS for Tuesday 12/7/2021 is the SQUAT

CONDITIONING for Tuesday 12/7/2021

WATCH:

/by

Tuesday 11/23

SKILLS for Tuesday 11/23/2021 is PRESS & JERK (shoulder-to-overhead lifts). Classes at 7am, 1pm, 4:30pm, and 7:30pm!

CONDITIONING for Tuesday 11/23/2021

/by

Sunday 11/21

Join us at 10am for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info.

CONDITIONING for Sunday 11/21/2021

/by