Tag Archive for: FRAN

Anthony P

You KNOW we have some high-rep deadlifts coming in the next five weeks or so. Do you get any tightness in your back after a workout with a high-volume of hinging movements like the deadlift, kettlebell swing, olympic weightlifting, etc? Might want to check out the article and video below.

ARTICLES

+ Low Back Tightness During Deadlifts – The Movement Fix

CrossFit WOD for Wednesday 2/22

“FRAN”

21-15-9 reps for time:
thruster, 43/29kg
pullups

Compare to 1/30/2017. Post time to whiteboard.

Olympic Weightlifting WOD

lifts: front squats, slow clean pull + clean + jerk, push press + jerk
accessories: batman split, single-leg hip extensions, med ball hammer rotations

 

CGO2017 – Team Foundation CrossFit so far:

ARTICLES

+ What Does 30xO Mean? Why I Like Tempo Training – CrossFit Invictus

CrossFit WOD for Monday 1/30

superset:
bench press 4x8x70
tempo pullups 2121 4×4
2-minute rest

“FRAN”

21-15-9 reps for time:
thruster, 43/29kg
pullups

Olympic Weightlifting WOD – Deload Week w6d1

back squat, snatch + push press + drop snatch

Kettlebell WOD

Ground force
Planks and Halos
Skill: TGU
Strength Day #6 : 10 swings per arm every minute for 10 minutes