CONDITIONING for Tuesday 7/6/2021
FREYR
as many reps as possible in 7:00
10-20-30-40-etc of
– penguin jumps
– crunches
– reverse crunches
Post score to comments!
READ: Individual Event 1 Announcement – The CrossFit Games
WATCH:
Tag Archive for: FREYR
Stretchy yet strong
YOGA for Sunday 2/7/2021
RSVP via PushPress for Yoga with IVAN.MVMT at 10am
READ: How to Be Angry – Psyche
WATCH:
CONDITIONING for Monday 1/25/2021
FREYR
max reps in 7:00
10-20-30-40-etc of
– penguin jumps
– crunches
– reverse crunches
Post score to comments!
LISTEN: Debunking Microwave Myths – The David Chang Show
WATCH:
CrossFit Links
