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CONDITIONING for Tuesday 7/6/2021

 

FREYR

as many reps as possible in 7:00
10-20-30-40-etc of
– penguin jumps
– crunches
– reverse crunches

Post score to comments!

READ: Individual Event 1 Announcement – The CrossFit Games
WATCH:

Stretchy yet strong

YOGA for Sunday 2/7/2021

RSVP via PushPress for Yoga with IVAN.MVMT at 10am

READ: How to Be Angry – Psyche
WATCH:

CONDITIONING for Monday 1/25/2021

FREYR

max reps in 7:00
10-20-30-40-etc of
– penguin jumps
– crunches
– reverse crunches

Post score to comments!

LISTEN: Debunking Microwave Myths – The David Chang Show
WATCH: