Tag Archive for: fs 6×5

Saturday 10/2

WORKOUT for Saturday 10/2/2021

Front squat 6 sets of 5 reps (50/5, 65/5, 75/5, 85/5, 85/5, 85/5+)
*3 tag jumps, (12” above reach) between each set

12-9-6 reps for time:
(strict) handstand pushups
cluster (squat clean thruster), 35/60kg

5:00 rest, then

9-6-3 reps for time:
(strict) handstand pushups
cluster (squat clean thruster), 50/80kg

Post times to whiteboard!

WATCH/LISTEN:

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Saturday 9/4

WORKOUT for Saturday 9/4/2021

front squat 6 sets of 5 reps.
(If you have a recent 1RM go 50/5, 65/5, 75/5, 85/5 (2), 85/5+)

5 rounds for time:
50 double unders
15 deadlifts, 38/52kg
7 bar muscle-ups

Post time to whiteboard!

READ: Mariah Moore Brings 2018 CrossFit Games Documentary Back to Life – MCU

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