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For our purposes the most solid bottom position for the pushup and the burpee has the hand flat and the forearm vertical from any angle. This puts the stress primarily in the chest, with some loading in the front deltoid and triceps.

Further reading: Shoulder Muscles: Part 1: Anterior Musculature by CrossFit

CONDITIONING for Friday 2/19/2021

 

Day 10 of the 12 Days of FOUNDATION: do 10 Devil’s Presses!

or do 10 Devil’s presses, 9 situps, 8 burpees, 7 high pulls, 6 v-ups, 5-second handstand, 4 hang squat cleans, 3 handstand/hand-release pushups, 2 wall walks, and a 100m run

CONDITIONING for Tuesday 12/29/2020

10:00 AMRAP
10 ground-t0-shoulder
10 double pogo hops
10 shoulder-to-overhead

Ground-to-shoulder and shoulder-to-overhead can be done with any sort of loading: a single or pair of dumbbells, kettlebells, a medicine ball, a sandbag, or a backpack. Double pogo hops can be done into and over a mat or with simple markings on the ground.

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READ: The Lungs: Gas Exchange – CrossFit